Stevia Vs Maltitol: Which One Is a Healthy Sugar Alternative?
People on a low-carb or low-sugar diet frequently choose low-calorie sweeteners to help them stay on their diet. Giving up sweets might be difficult, but not all sugar substitutes are created equal. Some sweeteners, such as maltitol, nonetheless contain calories and have an impact on blood sugar levels. On the other side, organic stevia sweetener containing 0 calories is a healthy sugar alternative for diabetes patients or those who are health conscious. Let’s find out what makes them different and who will win the war: Stevia vs Maltitol!
What is Natural Stevia Sweetener?
The delectable leaves of the Stevia rebaudiana plant are used to extract stevia, although the leaves aren’t used to make the stevia products we purchase at the store. Instead, the sweet-tasting glycosides found in the leaves are extracted, dried, and purified. The ultimate product is a plant-based sweetener that is extracted and has a flavor that is 200 to 300 times sweeter than sugar while containing no substantial calories.
In its purest form, natural stevia products are provided by Sugar Fighter- the best stevia manufacturer in India has no carbohydrates or calories. To reduce stevia’s sweetness and approach the flavor of sugar, most stevia preparations combine stevia leaf extract with additional ingredients such as xylitol, maltodextrin, erythritol, or other added substances. Sugar fighter stevia products, on the other hand, are 100 percent natural, include no extra ingredients, carbohydrates, or calories, and give 300 times the sweetness of sugar in your desserts.
Benefits of Stevia:
Despite being a relatively healthy natural sweetener, stevia has been linked to a number of health advantages. Because it is calorie-free, it may aid in weight loss when used as a substitute for normal sugar, which has roughly 45 calories per tablespoon (12 grams). They also reported equal feelings of fullness, implying that the stevia group had zero calories while experiencing the same level of satisfaction.
What is Maltitol?
Maltitol is a sugar alcohol, which means it is neither sugar nor alcohol. Sugar alcohols are naturally present in several fruits and veggies. They may also be manufactured commercially for use as ingredients in many meals and drinks that humans eat.
Maltitol as well as other sugar alcohols, such as erythritol, are often utilized in low-carb or “sugar-free” items like confectionery and nutrition bars. In terms of flavor, texture, and compatibility with other substances, these artificial sweeteners are not as good as natural sweeteners.
Products that employ maltitol and other sugar alcohols as sweeteners can be labeled “sugar-free,” even though they may still alter blood sugar levels.
Benefits of Maltitol:
Maltitol provides a sweetness similar to that of sugar but with fewer calories, which contributes to weight gain. It also lacks the disagreeable aftertaste that other sugar substitutes generate. If you’re attempting to weight or control blood sugar, we would suggest natural stevia sweeteners.
Maltitol and other sugar alcohols, unlike sugar and other sweeteners, do not promote cavities or tooth decay. This is one reason they are occasionally used as mouthwash, toothpaste, or gums.
Stevia Vs Maltitol: The Winner is Announced!
Maltitol, like erythritol, is a sugar alcohol. It’s also commonly found in alternative sweeteners like stevia and monk fruit. However, maltitol has numerous disadvantages when compared to other natural sweeteners.
Maltitol is a low-calorie sweetener, however, it has a high glycemic index and will induce a blood sugar increase, unlike erythritol. It’s also strongly fermented by bacteria in the colon, causing stomach discomfort from gas, bloating, and diarrhea. Stevia currently affects a big part of the sugar substitute business. The FDA deems high-purity steviol glycoside to be relatively safe for food usage.
Wrap Up:
A natural stevia sweetener contains no calories and is hence 200 times sweeter in the same proportion as sugar. According to a study, stevia may provide additional health benefits. Stevia has the potential to cure symptoms like diabetes, obesity, and high blood pressure while triggering no dangers.
If you’re looking for organic stevia sweetener products, we’ve got you wrapped. Sugar Fighter offers a wide range of 100% natural stevia products in powder, liquid, and tablet form. Get in touch with us right now if you want to explore more!