There are many people who have diabetes problem, it is really tough for those who love to eat sweets but unfortunately because of diabetes they can’t eat sweets. There are many alternatives available in the market, but you need to choose the best one. Well, today we’re going to talk about a sugar alternative stevia. Stevia will give you a natural taste, basically, it comes from a plant with no calories.
Stevia could give you extra health benefits because it could help you from endocrine diseases like hypertension. It is best for diabetes patients. The best thing about stevia, it is purely natural as it comes from the leaf. You can try it with your morning tea because it’s not only for diabetes patients.
Benefits Of Stevia
Stevia could be the sugar replacement, it could make your food tastier without any negative health issue. It has many health benefits as well as it has no calories. If you use this then it will help you to maintain your weight, your blood sugar level. Because it comes from plants so definitely it will give you a natural taste. It is a non-carbohydrate glycosides compound. It will help you to maintain your sugar level.
Because it has made by the plant so the taste will not be like artificial. It has a glycemic index. It could give you an instant sweet taste so try stevia with your coffee or tea.
It has been used for health benefits so do not worry about it, you can use stevia for your parents, family. Especially those who love the taste of sweets they can easily try it.
Disadvantages Of Stevia
You have to keep in mind that when you are getting some benefits then there are some disadvantages which you need to know. Stevia could be a little expensive, you may not get this from any nearby shop.
Stevia Vs Sugar
Stevia has no calories so it could help you to maintain your weight, but sugar has calorie. So it’s naturally the best alternative. Both sugar and stevia are used to make our food sweet but it’s true that stevia could make our food sweeter than sugar, stevia will give you the best taste.
If you use 2 to 3 tablespoon sugar it could instantly add the calorie, on the other hand, stevia has zero calories. For your cooking, you can use both but it’s true that sometimes stevia couldn’t be the best option like sugar, for some items you need to add sugar. So when sugar is necessary you can not add stevia.
Does Stevia The Best Alternative For Sugar
These days stevia is used the most. It is the best sugar substitute. Stevia comes from plants so it could give you natural health benefits, the taste won’t be like artificial. You can use it for your cooking as well. Though stevia is used for making your food sweet but sometimes after having your food you could get a taste like bitter.
It is true that stevia is the best sugar alternative. But you have to keep in mind that, when it’s giving you the advantages, you need to be careful about the disadvantages as well.