Stevia is a plant. The stevia plant thrives in a temperate region with clean water and plenty of sunlight. A healthy stevia plant is a tiny shrub that grows to be two to three feet tall and yields naturally sweet leaves. The leaves are used to extract sweet substances.

Stevia has shown to be crucial to a healthier globe’s future. Stevia, a natural non-caloric sweetener, is excellent in decreasing calorie intake while fulfilling a sweet tooth. Whether you have diabetes or wish to reduce your sugar intake. Stevia is a healthy substitute for sugar purposes or as part of your fitness journey! But what precisely is it, and, more importantly, have we been duped about Stevia all along?

Stevia: The Natural Calorie-Free Sweetener  

Stevia is a native plant of Paraguay. Organic stevia sweeteners are 250 to 300 times sweeter than sugar and are often used as a healthy substitute for sugar.  The leaves are used to make stevia drops or powder. Stevia leaves carry glycosides, which are components that give it the sweetness we all want. The leaves are used to extract these pleasant substances.

Furthermore, it offers zero calories that are termed as natural calorie-free sweeteners, making it a ubiquitous sweetener used in beverages, sweet treats, packaged fruits, dairy foods, and other product lines for anyone trying to reduce their sugar intake.

Myths About Stevia: Is It True or False?

Stevia is shrouded in a slew of misconceptions, both real and imagined, as well as concerns about its aftertaste, application, and safety. This is natural, as it is human nature to be skeptical about new things.

Especially when using Stevia requires us to break a natural habit we’ve had since childhood: adding sugar to our daily coffee and consuming sugar in all its lovely forms of sweet delicacies.

Fortunately, Stevia’s pure flavor, which is as sweet as sugar, answers a major portion of this. Stevia is now a global phenomenon, with specialists, allied health professionals, and fans – grownups, teens, and even children – endorsing it, which explains its expanding appeal. Following we are clearing all your doubts about global sensation stevia; a healthy substitute for sugar!

Stevia Are Hard To Use, Not Like Sugar: False

Stevia exists in a range of sizes and forms. Our Stevia powder is ideal for use in the cooking processes and beverages. Powdered Stevia is simpler to use and bake with than liquid Stevia. Despite this, coffee loaded with sugar and coffee sweetened with Stevia liquid or sachets tastes remarkably similar. It’s all in your head. Our sense of flavor is influenced by our beliefs and prior experiences, not simply our taste buds!

Stevia Sweetener Is An Artificial Sweetener: False

Since it originates from the Stevia rebaudiana plant, stevia is a natural sweetener. Artificial sweeteners like aspartame and acesulfame K are created in a lab or chemically modified.

The US Food and Drug Administration (FDA) has authorized stevia extract and artificial sweeteners as GRAS; however, whole-leaf stevia is not GRAS certified and is still under review. This implies that any stevia you intake is a leaf extract rather than the full leaf. Because of this extraction method, stevia is frequently misidentified as an artificial sweetener, despite the fact that it is a natural sweetener.

Stevia Sweeteners Taste Are Not Similar Alike Sugar: False

Stevia has a sweetness range of 250-450 times that of sugar. It tastes like sugar and has no aftertaste, accepts it or not. Whereas most brands have an aftertaste, there isn’t much of a distinction between them. Stevia may be used to bake, make beverages, cupcakes, desserts, milkshakes, and much more without leaving an unpleasant aftertaste.

Stevia Will Affect Your Digestive System: False

Sucralose, saccharin, and aspartame, among other artificial sweeteners, have been reported to influence the gut microbiome. The evidence on intestinal health and sweets, on the other hand, is mixed. Another research found no compelling evidence that zero-calorie sweeteners like stevia had an effect on human gut microbiota, especially given the low amounts of stevia in foodstuff and drinks.

Although additional study is needed in this area, the evidence so far shows that stevia has no significant good or negative impact on digestive health.

Stevia Is An Healthy Sugar Substitute: True

Yes, Stevia is completely healthy! People tend to believe that just because manufacturers employ Stevia, it’s suddenly harmful. We are aware that major manufacturers and organizations may have a negative image. Especially when artificial sweeteners are used. Artificial sweeteners, on the other hand, aren’t even close to real Stevia.

All artificial sweeteners include harmful substances. Stevia, on the other hand, is completely natural. Artificial sweeteners, on the other hand, are not the same as Stevia, a healthy sugar alternative.

Stevia Sweetener Can Make You Fat: False

Sugar, especially sugar-sweetened drinks, has been linked to a poor diet, increased calorie intake, and obesity. By substituting a natural calorie-free sweetener like stevia for sugar, you can effectively support your weight reduction objectives by lowering your calorie intake.

However, it’s important to remember that stevia isn’t a miraculous weight-loss pill in and of itself. It’s not the stevia that helps you lose weight; it’s the lack of extra calories from sugar. It’s a component of the puzzle that leads to a healthy way of living. Healthy food, exercising, sleep, and other factors all contribute to a healthy lifestyle.

Stevia Spikes Blood Sugar: False

Sugar, especially sugar-sweetened drinks, is linked to a poor diet, increased calorie intake, and obesity. You might assist support your weight reduction objectives by substituting added sugar with a zero-calorie sweetener like stevia.

Diabetes sufferers will benefit from the use of Stevia. Despite Stevia does not reduce blood sugar levels, it may help those who have high blood sugar levels manage them. Natural Stevia is intended for everyday use, and its demand is expanding, particularly among health food experts.

Stevia Is Too Costly: False

Without a surprise, stevia is a terrific alternative for those who wish to lose weight, balance their weight, undergo diabetes, or have trouble controlling their blood sugar levels. Irrespective of your targets, Stevia is the healthiest sugar alternative as long as it is natural and affordable, such as Sugar Fighter stevia; a natural calorie-free sweetener. The health advantages of incorporating Stevia into one’s diet and reducing sugar are beneficial to everyone. So, how long are you going to be waiting? Now is the time to add stevia products to your cart and have them delivered to your door! you can also read about: What’s Going To Happen When You Consume Stevia?