What is The Ideal Dose of Stevia Per Day?
For those of you who haven’t heard about stevia, well stevia comes from the plant. It is a purely natural sweetener it has zero calories. Stevia is a natural sugar alternative. Stevia has emerged among the brief wild shrubs of the tropical climate. This is the main sweetening components within the plant of stevia.
So do you know how much stevia is enough for you? Is it FDA approved or not? Well, here you will get all the details about stevia.
What is the exact dose of stevia?
The World Health Organization defines this sugar alternative stevia as 4 mg per kg body weight as acceptable daily intake. According to an FDA estimate, this means that a 150-pound person may one day go safer than you need considering the intense sweetness.
What is the ideal dose of stevia? If you take 1000 mg of this stevia leaf extract daily, with about 91% stevioside per day it can reduce blood sugar levels by 18% after eating in people with type 2 diabetes. On the other hand, other studies have shown that taking 250 mg of stevioside daily after three months of treatment does not result in a decrease in blood sugar.
Products considered safe include stevia extract or stevia rebaudiana. If you find whole stevia leaves or unrefined stevia extract at local food stores, don’t buy them. Stevia is widely regarded as safe when used as a sweetener, and its 10-plus broad range in the United States has raised health concerns, but as an alternative to sugar, it is wise not to go overboard. One thing is to use a packet or two of your coffee or tea or eat the occasional sugar free treat, but the other is to eat this kind of food all day long. Before taking it you should surely know about the right dose of stevia.
Has stevia been approved by FDA?
The ingredients of sweet national foods are usually recognized as safe GRAS, they will not require FDA approval. Based on the information by the industry in the GRS notice submitted to the FDA, the FDA will not question the GRS position of certain high-purity steviol glycosides for food. These high-purity steviol glycosides can be legally marketed.
Who should avoid taking stevia?
Though stevia can stabilize high blood sugar levels. But before taking stevia you should maintain some basic things such as if you are sensitive to sugar alcohols, always choose a brand that does not have erythritol. Extracting whole-leaf stevia and unrefined stevia with stevia if you are pregnant at home is not safe to use if you are pregnant.
Conclusion
Stevia is a natural plant made sweetener. Stevia, also called stevia rebaudiana, is a plant that is a member of the chrysanthemum family, You can use it as a sugar alternative. It is good for diabetes patients. It has zero calories. Stevia is a good choice to make your food sweeter.
But before taking it you need to follow some basic guidelines such as stevia dosage. As you can see here we have mentioned a complete guideline read this article and follow these steps.
