Top Reasons to Avoid Refined Sugar
In today’s article we are going to tell you some of the secrets behind the effects of sugar on the body.
1. Sugar causes glucose levels to spike and plumemate
It also contributes to desire, which starts the cycle of false hunger. In contrast, those who report sugar less emotionally with less emotion while feeling less emotional feel more emotionally balanced and enthusiastic.
2. Sugar will increase the risk of obesity, diabetes as well as heart disease
Although we all like to indulge at once, foods that rapidly affect blood sugar contribute to the risk of obesity, heart disease and diabetes. Emerging studies suggest a link between these high-glycemic diets and different types of cancer 2, 3, 4. These effects are often the result of added sugars working in your body, so be sure to read the labels of these nutrients for sure.
As bad as it was to get sick, studies have shown that sugar can interfere with the way your body fights disease.
3. A high-sugar diet can lead to chromium deficiency
Although it is found in meat, seafood and plant foods, 90% of Americans still do not get enough chromium due to starvation. Other to increase this mineral level.
4. Sugar accelerates aging
You probably know that sugars can affect your body composition, but they can also contribute to wrinkles and bumps on your skin. After sugar hits your bloodstream it will attach to proteins. The combination of these proteins with sugar can cause the skin to lose elasticity and lead to premature aging.
5. Sugar causes tooth decay
Along with all the other life-threatening effects of sugar we sometimes forget its most basic cosmetic damage. When it will sit on your teeth, sugar causes it to erode more efficiently than any other food.
6. Sugar can cause gum disease, which can lead to heart disease
Growing evidence shows that chronic infections, such as those caused by dental problems, play a role in the development of heart disease. Most researchers believe that the connection comes from the body’s inflammatory response to the infection. Fortunately, it works both ways. Maintaining a healthy lifestyle will reduce your risk of common illnesses, which in turn will reduce the chances of them becoming more serious.
7. Sugar affects children’s knowledge
Let’s not forget about our little ones! When New York City public schools reduced their sugar intake at lunch and breakfast, their academic rankings increased by 15.7% (previously the biggest improvement seen was 1.7%). The archives show the importance of natural ingredients for children.
8. Sugar will increase stress
When we are under stress our bodies immediately kick in fight or flight mode and release large amounts of hormones. Surprisingly, when the blood sugar level is low, the body has the same chemical reaction. After you eat a sweet breakfast, stress hormones begin to compensate for the crush by raising your blood sugar levels. The result? Unexplained anxiety, itching and even shivering.
9. Sugar replaces important nutrients
According to the USDA, people who consume the most sugar have the lowest levels of essential nutrients, especially vitamins A, C, B-12 and calcium. The trade-off is especially dangerous for children and adolescents, who at the same time consume the most sugar and need the most nutrition.
Now that you understand the disadvantages of sugar on your body and mind, you should be more careful when choosing foods as well as sweeteners to use while making food.
