There are many things that can increase your risk of heart disease. These are called risk factors. Some of these you can’t control, but there are many that you can control. Learning about them reduces your risk of heart disease. In today’s article, we are going to talk about stevia and heart disease.
There are some basic things you can do to reduce your chances of getting heart disease:
Control your blood pressure. It is important to check your blood pressure regularly – at least once a year for most adults and more often if you have high blood pressure.
Control your cholesterol and triglyceride levels. High cholesterol levels can clog your arteries and increase your risk of coronary artery disease and heart attack. Triglycerides are other types of blood fats. High levels of triglycerides increase the risk of coronary artery disease, especially in women.
Stay healthy. This is largely due to high blood cholesterol and triglyceride levels, high blood pressure and other heart disease risk factors, including diabetes.
Stevia is good for the skin because it has anti-wrinkle properties that help to tighten the skin and make it glow. It has antibacterial and anti-inflammatory properties to help manage eczema and promote wound healing. Stevia can cause allergic reactions or itchy rashes in some hypersensitive people, so, in such cases it is advisable to consult a doctor before using stevia.
It will help in the management of heart diseases due to the presence of glycosides. Glycosides reduce the concentration of very low-density lipoprotein (VLDL) and low-density lipoprotein (LDL or bad cholesterol). Stevia is often identified as a safe and healthy sugar substitute that can sweeten foods without the negative health effects associated with refined sugar.
It is associated with a number of impressive health benefits such as reduced calorie intake, blood sugar levels and cavity risk. Although many stevia products are generally recognized as safe, some studies indicate that these zero-calorie sweets may affect certain people differently. Different groups want to be particularly aware of their consumption due to health conditions or age.
Stevia is natural, unlike other sugar substitutes. It is made from a leaf related to popular garden flowers like Easter and Chrysanthemum. In South America, they have been using these stevia leaves to sweeten drinks like tea for many years. Look for stevia in powder or liquid form in supermarkets and healthy food stores. You can find it in baking ingredients or health food isles.
There are concerns that raw stevia herbs can damage your kidneys, reproductive system and cardiovascular system. It can lower blood pressure too much or interact with drugs that lower blood sugar.
These products rarely cause side effects. However, more research is needed to provide accurate evidence on weight management, diabetes and other health issues. Remember that stevia is much sweeter than table sugar, so you don’t need to use so much.
Full-leaf stevia is not approved for commercial use, but you can still extend it for home use. Despite the lack of research, many claim that full-thin stevia is a safe alternative to its highly refined portion or table sugar.
Stevia is often identified as a safe and healthy sugar substitute that can sweeten foods without the negative health effects associated with refined sugar. It is associated with a number of exciting health benefits.