Sugar can be found in a wide variety of products ranging from sauces to peanut butter.
For snacks, many people depend on instant, packaged foods. Because these products frequently contain added Sugar, it accounts for a significant portion of their total calorie intake.
According to a USDA study, the average person consumes up to 34 teaspoons of sugar per day. These estimates are up to six times more than the American Heart Association’s recommendation of no more than six teaspoons (25 grams of sugar) per day for females and nine servings (38 grams of Sugar) each day for males.
Sugar intake, according to professionals, is a leading factor of obesity and many chronic illnesses, including type 2 diabetes. In addition, it leads to a slew of health issues and an unhealthy way of life. Far too much sugar is bad for you. However, that doesn’t hold you back from wanting it. But don’t worry about that because Stevia has got you covered.
Stevia is most valued for its sweet taste, which allows it to replace sugar in a diet. It does have a very low-calorie tally, putting it in the ‘no-calorie food group. There are various other natural sweeteners available that help cut calories down and prevent artificial sugar intake.
Why is Sugar Bad, and How can Stevia help you out?
1. Weight problems
Obesity rates have gone up globally, and added Sugar, particularly from sugar-sweetened drinks, is also a major contributor. Sugar-sweetened beverages such as sodas, juices, and sweet teas are high in sugar, contributing to obesity.
On the other hand, organic Stevia products contain very few calories and are 40-300 times sweeter than Sugar. It implies that people can consume stevia-sweetened beverages such as soda, juices, and tea without fear of gaining many calories from sugars. Therefore, it will not jeopardize their chances of actually losing weight.
Excess sugar consumption may increase the risk of having certain cancers. For starters, a diet high in sugary foods and beverages can lead to weight gain, which increases your risk of cancer significantly. Besides that, high-sugar diets cause inflammation in the body. This inflammation may lead to insulin resistance, both of which lead to cancer.
But, as the best natural sweetener’s high antioxidant content, Stevia makes it an excellent dietary substitute for the prevention and treatment of various types of cancer, along with pancreatic cancer.
3. Acne & other skin conditions
A diet high in refined carbohydrates, such as sugary foods and drinks, has been linked to an increased risk of acne development. It is because sugary foods rapidly raise blood sugar and insulin levels. In addition, it results in increased androgen absorption, oil production, and inflammation, all of which contribute to acne formation.
Whereas organic stevia products can help with skin conditions like acne and dermatitis. Its topical application restricts the spread of bacteria and behaves as a steroid in these circumstances, making it a good choice for many individuals who are unable to find relief from such problems.
There is a direct correlation between extreme sugar intake and diabetes risk, even though there are many justifications for this. Obesity, which is caused by ingesting too much Sugar, is regarded as the most significant health risk for diabetes.
High sugar consumption promotes insulin resistance, a pancreatic hormone that stimulates blood glucose levels.
The capacity of Stevia to restrict blood sugar levels in the body is the most critically acclaimed component for human health issues. Because people with diabetes can eat sweet things without worrying about diabetic problems, this is an ideal choice for regular Sugar.
5. Oral health
With all the other life-threatening effects of sugar, it’s easy to overlook the most basic cosmetic damage it has done. Sugar, more than almost any other food, triggers decay when it settles on your tooth surface.
So, if you enjoy eating candy or drinking soda, it is critical that you maintain your oral health. As a result, using Stevia or any other natural sweetener in toothpaste and mouthwashes serves to lessen bacterial creation in the mouth. Stevia even helps to prevent cavities and gingivitis.
So with this article, I hope you got to know everything about artificial Sugar and how stevia as a natural sweetener can help you out. And, if you would like to switch to organic Stevia products, then Sugar Fighter has a wide variety of organic stevia products available. For more information, reach out to us! you can also read about: Difference between stevia, sugar and artificial sweeteners.