What is Stevia?
Stevia, scientifically known as Stevia rebaudiana Bertoni, is a bushy shrub in the sunflower community. Stevia comes in 150 different varieties, many of which are indigenous to North and South America. The world’s top exporter of stevia goods is China. However, Stevia is now grown in a variety of countries. For home cultivation, the plant is often available at local nurseries.
Due to the fact that Stevia is 200 to 300 times sweeter than refined sugar. To have the same sugar content as other common sugar substitutes, it usually takes about 20% of the ground and much less water.
Health benefits of Stevia
Stevia comes with lots of health benefits, which add to our body’s immune system, which helps you in fighting Covid more efficiently.
- Helps in weight loss.
Stevia does not cause weight gain. It is a fact that has been statistically confirmed in studies. It is completely devoid of calories.
Based on the other food ingredients in which it is mixed, stevia-based tabletop sweetness may provide zero or low calories per serving. These considerations can be beneficial to those attempting to lose weight or treat diabetes.
- Stevia boosts metabolism.
Stevia does not accumulate in the body during metabolism, according to the study. Stevia contains no calories and does not increase sugar levels or insulin levels when processed due to this low absorption in the digestive system. Stevia helps in boosting your digestion system.
- Prevents high blood pressure.
For decades, South American native tribes have used Stevia to help people with hypertension lower their blood pressure. On both of these causes, stevia sugar can be considered a natural cure against high blood pressure for you to use, as much as you will have first discussed it with your physician.
- Stevia keeps diabetes in control.
Stevia does have a glycemic load of 0. The glycemic index (GI) tests the level and rate at which a diet raises a person’s sugar levels.
Food items with a glycemic index of less than 50 are deemed relatively stable for people with diabetes. The smaller the value, the greater the outcome. Bearing in mind that Stevia can sweeten up to 200 times more often than sugar, which is synthetic, toxic, and detrimental to health.
- Offers prevention from pancreatic cancer.
The stevia plant contains various sterols and antioxidant substances, including kaempferol, quercetin, chlorogenic acid, caffeine acid, isoquercitrin, and steviol. According to research, kaempferol will reduce the risk of cancer by 32% and prevent pancreatic cancer.
Stevia’s high antioxidant content makes it an excellent dietary aid for cancer prevention, namely pancreatic cancer. Antioxidants also aid in preventing early aging, memory dysfunction, and a variety of other diseases such as heart disease.
How Stevia, with its varied benefits, can improve the immune system?
A high-sugar diet, specifically one high in “refined sugar,” has been shown to have a negative impact on your immune response. Sugary packaged foods deplete the white blood cells’ capacity to resist bacteria. As a result, the immune system and physical wellbeing are jeopardized.
If you want something delicious, try any of the foods that contain natural sweeteners! Stevia is not only an excellent sugar substitute, but it is also full of antioxidants and has antibacterial effects.
Several trials have demonstrated that Stevia can be useful in the management of a wide range of health problems. Stevia is an element that helps to improve the immune system, is good for weight loss, and is prescribed for those who struggle with hypertension because it lowers blood pressure.
Stevia’s ability to remove dioxin, nicotine and histamine makes it a potent anti-allergic that aids in strengthening the immune response and antibodies, increases susceptibility to colds and flu, and is soothing and antibacterial in treatments against burns and wounds.
Integrate Stevia into your everyday life to reap all of its wellness benefits. Are you unsure about how to add Stevia? Substitute it for sugar in your morning coffee, hot tea, and other recipes. Connect with Sugar Fighter to order Stevia sweeteners for a healthy lifestyle.
In these tough times, we know how crucial it is to boost the immune system and maintain a healthy lifestyle. But at the same time, we can’t control ourselves from consuming some food items because it’s addictive.
Still, we can do it by incorporating Stevia sugar instead of refined harmful sugar, which provides you with tons of health benefits and improves your immune system. You also read about Benefits of living sugar free life.