People on a low-carb or low-sugar diet frequently use low- or zero-calorie sweeteners to help them stay to their diet. Giving up sweets might be difficult, but not all sugar substitutes are created equal. Some sweeteners, such as maltitol, nonetheless contain calories and have an impact on blood sugar levels. Stevia sweetener 0 calorie, on the other hand, is a healthy sugar alternative for diabetes patients or those who are health conscious. Let’s find out what makes them different and who will win the war!
What Is Stevia?
The delectable leaves of the Stevia rebaudiana plant are used to extract stevia, although the leaves aren’t used to make the stevia products we purchase at the store. Instead, the sweet-tasting glycosides found in the leaves are extracted, dried, and purified. The ultimate product is a plant-based sweetener that is extracted and has a flavour that is 200 to 300 times sweeter than sugar while containing no substantial calories.
In its purest form, stevia has no carbohydrates or calories. To reduce stevia’s sweetness and approach the flavour of sugar, most stevia preparations combine stevia leaf extract with additional ingredients such as xylitol, maltodextrin, erythritol, or other added substances.
Sugar fighter stevia products, on the other hand, are 100 percent natural, include no extra ingredients, carbohydrates, or calories, and give 300 times the sweetness of sugar in your desserts.
Benefits Of Stevia?
Despite being a relatively trendy sweetener, stevia has been linked to a number of health advantages. Because it is calorie-free, it may aid in weight loss when used as a substitute for normal sugar, which has roughly 45 calories per tablespoon (12 grams). Stevia may also help you feel full while eating less calories.
They also reported equal feelings of fullness, implying that the stevia group consumed less calories while experiencing the same level of satisfaction.
What Is Maltitol?
Maltitol is a sugar alcohol, which means it is neither sugar nor alcohol. Sugar alcohols are naturally present in several fruits and veggies. They may also be manufactured commercially for use as ingredients in many meals and drinks that humans eat.
Maltitol as well as other sugar alcohols, such erythritol, are often utilised in low-carb or “sugar-free” items like confectionery and nutrition bars. In terms of flavour, texture, and compatibility with other substances, these sweeteners are comparable to sugar.
Products that employ maltitol and other sugar alcohols as sweeteners can be labelled “sugar-free,” even though they may still alter blood sugar levels. Although it is commonly said that maltitol has no effect on blood sugar.
Benefits Of Maltitol?
Maltitol provides a sweetness similar to that of sugar, but with less calories. As a result, it may aid in weight loss. It also lacks the disagreeable aftertaste that other sugar substitutes generate. If you’re attempting to reduce weight or control blood sugar, this can help you cope to a lower-calorie diet.
Maltitol as well as other sugar alcohols, unlike sugar and other sweeteners, do not promote cavities or tooth decay. This is one of the reasons they are occasionally used as mouthwash,toothpaste or gums.
The Winner Is Announced!
Maltitol, like erythritol, is a sugar alcohol. It’s also commonly found in alternative sweeteners like stevia and monk fruit. However, maltitol has numerous disadvantages when compared to other natural sweeteners.
Maltilol is a low-calorie sweetener, however it has a high glycemic index and will induce a blood sugar increase, unlike erythritol. It’s also strongly fermented by bacteria in the colon, causing stomach discomfort from gas, bloating, and diarrhoea
Stevia currently affects a big part of the sugar substitute business. The FDA deems high-purity steviol glycoside to be relatively safe for food usage.
Stevia contains no calories and is hence 200 times sweeter in the same proportion as sugar. According to study, stevia may provide additional health benefits. Stevia has the potential to cure symptoms like diabetes, obesity, and high blood pressure while triggering no dangers.
If you’re looking for organic stevia sweetener products, we’ve got you wrapped. Sugar Fighter offers a wide range of Stevia products in powder, liquid, and tablet form. Get in touch with us right now if you want to explore more!