STEVIA VS. ERYTHRITOL
Sugar is a term that is frequently used to describe any sweet-tasting, soluble carbohydrate that is primarily used to enhance the flavor of food. Sweeteners come from a variety of sources, including plants, animals, and synthetics. As a result, each source serves a distinct purpose and so has its own set of advantages and disadvantages. If you have a sweet taste, you should be picky about which sweetener is used to make your favorite sweet treats.
According to historical sources, honey from the honey bee was one of the first types of sweetener. However, it was not widely available, and recent changes and additions to the substance have reduced its appeal. As a result, plant-based substitutes were explored and have long ago been used. Sugar is currently used in a number of ways, including icing, confectionery, powdered, and syrups. They may also be extracted from fruits, trees, and other plants including coconuts, dates, maple trees, sugar cane stalks, beets, etc.
So, what’s the true difference between erythritol and stevia? We looked at where they both originate from, how they’re created, and why they’re both excellent (in their own unique ways) for making your sugar-free life easier.
Let’s Talk About Stevia
Stevia sweetener is extracted from the leaves of the Stevia rebaudiana plant, a member of the sunflower family native to South America. Native peoples in Paraguay and Brazil have known about stevia for a long time and have used its leaves to sweeten their medicines and drinks for over 500 years! Because of them, the rest of the world has caught on to this magic, and Stevia rebaudiana is now grown and harvested all over the world, including Japan and China.
- The stevia plant’s leaves are sorted and dried.
- To create an extract, the dried leaves are soaked in boiling water.
- After that, the extract is filtered and centrifuged to produce pure, concentrated stevia that is ready to use.
It may appear complex, but it is actually a quite straightforward procedure that does not entail the addition of any artificial nasties at any step. In fact, the process is very similar to other plant-based extracts, such as vanilla.
Let’s Talk About Erythritol
‘Erythritol’ may seem a little scientific, but it is as natural as they come. It is a kind of sweetener known as a “sugar alcohol,” and unlike stevia, erythritol is a newcomer to the market.
In 1848, Scottish chemist John Stenhouse was the first to discover erythritol. Then, more than a century later, scientists discovered it in yeast-fermented blackstrap molasses. However, it wasn’t until the 1990s that Japanese food technologists started selling it as sugar alcohol in Japan.
After then, it took off all around the world – and the rest is history, as they say.
Erythritol is developed by fermenting the naturally sweet starches found in fruits and vegetables. Good bacteria consume the starch and convert it to erythritol, which removes all of the sugar.
Again, this seems complicated, but it’s actually no different than the fermentation process used in daily foods like yogurt, wine, and beer. It’s all about science!
Sugar Alternative – Calories & Sweetness Level
Are you on a low-carbohydrate diet? What about the Keto diet? What do you think? Because they have no calories, both are acceptable for low-carb diets, including the Keto diet. That means, there is no need for you to be concerned about gaining weight if you take stevia or erythritol with your diet. Because stevia is already over 200 times sweeter than sugar. The degree of sweetness alone decreases your intake – No need to worry
Be aware, commercially produced stevia may contain other substances that contribute to the extra calories per serving. Similarly, Erythritol is 60-80% sweeter than sugar, and because it is not entirely absorbed by the body, it has a limited influence on blood sugar levels. One calorie is equal to five grams of erythritol.
Despite its modest health benefits, erythritol ranks just ahead of stevia. Both are sweet additions to a variety of ready-to-eat foods. But while stevia is a natural sugar substitute, its less reliable nutritional profile earns it the runner-up spot. Still, as a healthy zero-calorie sweetener, stevia can enhance health simply by substituting sugar or corn syrup in everyday foods. If you’re looking for Organic Stevia Products, stop looking and place your order with Sugarfighter right now.