As you are aware, eating lots of sugar has very bad negative effects on your body. So ask yourself, is it good to consume lots of sugar, which is the worst thing you do for your body?
If you desire to have sugar, you can have natural sugars that are found in fruits and vegetables, these sugars are not effective and considered good for your health. Fruits and vegetables are also responsible for giving one a lot of nutrients and vitamins.
Sugars in processed food are said to be dangerous. It has shown input to obesity, heart diseases, cancer, 2 types of diabetes, and tooth decay. It is found that people are consuming sugar that reaches the upper daily limit, so you should try to stop sugar consumption. Experts advocate that the maximum amount of sugar women should devour is 6 teaspoon (25 grams) and for men is 9 teaspoon (37 grams).
Making easier for you, I have explored 5 simple ways to stop eating sugar:
1. Hold back on sugar-filled drinks
Some well-known drinks have tons of sugar in them. But, it is not necessary that your body identifies the sugar from drink as it does from food. You can have Lower-sugar drinks, e.g.
- Tea or coffee
- Herbal or fruit teas
2. Avoid sauces that have lots of sugars
Ketchup, barbeque sauce, and sweet chili are some common sauces that you find easily in your kitchen. Moreover, you won’t know about the amount of sugar they contain. So, before buying, read the label properly. Here are some options you can prefer instead of sauce in your food:
- Yellow mustard
- Fresh chili, herbs, and spices
- Harrisa paste
3. Evade sugar-loaded desserts
Desserts don’t supply you with nutritional value. This contains lots of sugar, leads to an increase in sugar level, and makes you feel hungry, tired, and craving for sugar. Try to eliminate sugar cravings, and if you really need something lovable, then try these choices:
- Baked fruit with cream
- Yogurt with fruit or cinnamon
- A dark chocolate
- A handful of dates
4. Eat more protein and fats
Reduce sugar intake, so that you won’t lead to weight gain and hunger. Equally, the treatment with low added sugar and high in proteins and fats has a contrary side-effect.
A good amount of protein and fats leads to lessen in appetite and weight gain.
Fat is very high in energy. It contains 9 calories per gram, whereas proteins contain 4 calories per gram.
To reduce cravings, you can have food containing a stock of protein and rich with fats, such as fish, meat, avocados, eggs, nuts, etc.
5. Avoid eating lots of sugar in breakfast
If we talk about treats that contain added sugar, the worst is breakfast cereals. Few cereals are found that contain over 12 teaspoons (50 gram) processed sugar, most preferable breakfast such as cupcakes, muffins, waffles, jams, and pancakes are loaded with sugar. Instead of these, you can have a low-sugar breakfast:
- Greek yogurt
- Hot oatmeal
Excess consumption of sugar leads to very harmful and chronic diseases such as obesity, cancer, diabetes. Hence, to avoid these diseases, it is important to reduce the apparent sources of sugar in your diet such as desserts, sauces, etc. choose a diet that is based on a whole food, to control your sugar intake.