Is Stevia Keto Friendly?
Every one of us must be fond of the “Keto diet”. Still, if you don’t know about it then let me clarify to you “Keto” means ketogenic, it refers to a diet containing very less carbohydrate and high fat. Though, it simply means cutting off the sugar components you intake. But is it safe?
Well for one who has been consuming sugar on a daily basis, it is hard to cut off the sugar supplies. According to a study, it is derived that consuming sugar in a heavy amount on a daily basis gives you feel like you are inhaling cocaine or heroin. Here, at Nutrizo’s we have come up with Stevia keto sweetener that will assist you in achieving a proper ketogenic diet.
We all know that Stevia is a leafy shrub available only in the forests, it is said that the leaves of this shrub are incredibly sweet in taste. Further, it was at first classified as Stevia rebaudiana in 1905. Then the extract obtained was known as stevia. While talking about the current scenario it is well known for its properties like:
- Zero-calorie
- Fewer carbs
- Glycemic Index < 55
These all properties of natural stevia sweetener make them the best which helps one to satisfy sugar cravings. Also compared to the production of sugar and stevia it is been noted that the production of stevia requires almost 95% less water supply and leaves behind 64% less carbon footprint.
You must be wondering what is Stevia Keto sweetener?
It is nothing but a natural stevia sweetener that encompasses properties similar to the ketogenic diet like low carbs, high fat which helps one to shift metabolism into a state called ketosis. In the process of ketosis, your body is prepared in a manner that it starts using less glucose and keeps burning fat frequently. All these activities are ideal for one who is trying to achieving weight loss. Moreover, keto sweetener is best to be used for achieving two interdependent physiological states of your body:
1. Low blood sugar level
The increased blood sugar level is noticed in a human body only when they consume a heavy dose of sugar. If you have been suffering through this concern for a long time then you have to take some immediate actions otherwise as an outcome it can increase the risk of kidney disease, heart disease, vision problems, and so much more.
To bring the sugar level back to its optimized level you need to cut off sugar and to cut off sugar you can take the help of keto sweetener as it comprises a low glycemic index, low carbs that monitor the blood sugar level. Further, it will help you in your ketogenic diet too.
2. Low insulin level
Many of the patients have been suffering from diabetes that occurs due to the intake of ordinary sugar at high doses on a daily basis. Once a patient is diagnosed with diabetes he/she cannot intake sugar anymore as it will affect their body which can lead them to severe heart disease or cancer. Though, it is necessary to have a maintained insulin level. For maintaining it you must require a product containing:
- Low carbs
- Does not contain any form of sugar
- Comprises a balanced glycemic index. All this can be done with the help of Stevia keto sweetener that too in a most friendly manner.
