How The Use of Stevia Instead of Sugar Helps in PCOS?

Polycystic Ovary Syndrome (PCOS) is a condition of hormonal disorder in women during their reproductive age. They suffer from irregular or no or excessive periods, resulting in excess production of male hormones known as androgens in the body. According to a study, one out of the five women suffer from PCOS. Here we have mentioned some benefits of natural sweeteners in PCOS.

The main cause of PCOS remains still unknown to all. A factor that might be the main reason behind PCOS is insulin resistance. The insulin resistance cells present in fats and muscles do not allow the glucose to convert into energy, leading to the accumulation of glucose in the body and resulting in high blood sugar levels and low energy. Once the women intake food high in carbs or sugar, insulin is secreted more and thereby leads to weight gain. The production of androgen is accelerated with the increase in the level of insulin. Women with PCOS later can develop high blood pressure, two types of diabetes, heart disease, depression, infertility and cancer.

Harmful effects of intaking sugar on PCOS women:

Sugar and PCOS do not have a healthy relationship. The heightened level of insulin gives rise to a strong yearning for food items rich in carbohydrates and sugar like sweets, rice, potatoes, desserts. This process repeats itself. The processed food available from the market comprises a high level of sugar and carbohydrates. Diabetes and PCOS have a very strong link. The sugar consumed increases the insulin level. The American Heart Association (AHA) proposes not to intake more than 25 grams per day.

Below listed are a few cons of Sugary food:

Sugar intake by PCOS women increases their blood sugar level. It leads to high blood pressure. It triggers a high level of triglycerides. High insulin level accelerates the production of testosterone, resulting in facial hair growth, weight gain, irregular periods and Depression. High insulin level also reduces the production of sex hormone-binding globulin.

It is advised to women suffering from PCOS to bring changes in their lifestyle and lead a balanced life with the diet containing a low glycemic index and avoiding items rich in carbs and sugar, regular exercises and sufficient sleep. Cutting down sugar from the diet can be problematic but is essential.

The connection between Stevia and PCOS:

Sugar is primarily required to satisfy our taste buds. For women who face a hard time without consuming sugar can explore different available choices to sweeten their food. Added sugar or artificial sweeteners like sucralose should be avoided at any cost. The best alternative to sugar is a healthy, plant-based sweetener called Stevia, which is extracted from the leaves of Stevia Rebaudiana. It sweetens the food in the same way as sugar. The steviol glycosides molecules make it 350 times sweeter than regular table sugar. Since it is so sweet it is utilized in very little amount in food or drinks. They are available in the market in a highly concentrated liquid and powder form.

The Benefits of natural sweetener in PCOS:

As it contains no or fewer calories, it is ideal for those PCOS women striving to reduce their weight. With the normal production of insulin, it maintains the blood sugar level, therefore, diminishing the chances to develop Diabetes. Consuming Stevia brings a drop in blood pressure, thus protecting the heart and increases urination. This ‘bio sweetener; when consumed in low doses gets associated with anti-inflammatory and anti-oxidative effects, safeguarding the pancreas, liver and brain.

One pinch of Stevia powder is equivalent to one tablespoon of sugar. Stevia being a zero-calorie sweetener proves useful for PCOS patients as they can intake sweet food without worrying. It is the safest substitute to table sugar for PCOS women.