Are stevia sugars safe? Are they clumping of chemicals? Are they better than Sugar? There are endless lists of questions that come to our mind while opting for artificial Sweeteners. Well, artificial sweeteners are extremely low calorie compared to typical sugar or honey. They are often termed as “non-nutritive sweetener” or “low- calorie sweetener” depending on your need. Stevia is one of the most popular natural sweeteners since it does not have side effects such as dizziness, headaches, high blood pressure, heart disease and many more like other artificial sweeteners. Stevia is forty times sweeter than natural sugar with zero calories, zero fats and zero carbohydrates. Stevia rebaudiana Bertoni abbreviated as Stevia is an herb that is mainly grown in Chain, Brazil, Paraguay and Japan. It is available in the market in granulated powder, liquid or dried leaves form.
Stevia and fitness are much correlated to each other. Here are a few ways of weight management using stevia:-
Stevia and weight loss are much related to each other as the primary benefit of Stevia is bodyweight control. The primary cause for overweight and obesity is a lack of physical activities and a higher intake of high energy foods that are loaded with fats and sugars. The intake of sugar in a diet contributes to an average of about 16% of the total calories in your diet. Stevia is a zero-calorie artificial sweetener making it a great substitute to natural sugar for tea, coffee, and other confectioneries. Stevia is approximately 40 times sweeter than your natural sugar hence you can have a very little amount to attend your sugar requirement level without harming your body. Researchers have also found that Stevia inhabits with your diet and helps in reducing the hunger, subsequently killing your inner demon from sweet carving.
Stevia sweeteners do not devote to any calorie or carbohydrate gain in the diet. So it allows people with diabetes to eat a wider range of sweet foods and yet remain healthy. Type 2 diabetes indicated by high blood sugar is one of the major health problems of the recent world. Researches In their studies found that Stevia has triggered a significant improvement in type 2 diabetes people reducing blood sugar about 18%. Because of its potential for reducing blood glucose levels, it is advisable for diabetes patients.
Blood Pressure Control
Stevia has a very positive effect on reducing blood pressure levels. Certain studies suggested that Stevia lowers blood pressure level by preventing calcium to enter blood vessels and regulate the flow of blood. Due to the presence of glycosides on Stevia, it leads to dilate the blood vessels. Currently, it is well known for its sweetening purpose but you must consult a doctor before you use it. Low blood pressure is equally effective for your body as high blood pressure, lowering of much blood pressures might lead to dizziness, fainting, dehydration and many more.
Since 1970, there is a debate between artificial sweeteners and a rise in rates of cancer as in animal studies it developed bladder cancer. After lots of human studies, it was later found that there was no link between Stevia and the development of cancer. Additionally, Stevia is mainly composed of sterols and antioxidants, so it helps in reducing the risk of pancreatic cancer by up to 23%.
Overall we see the natural sweeteners are much beneficial than the risks. It benefits you from weight gain, diabetes, high blood pressure, and many more. The primary benefit remains the control of added sugar in your meals. The possibility of side effects might vary in every individual depending on their health status and amount of consumption.