We all want a bit of sweetness in our lives, but deciding on the perfect sweetener can be difficult. Stevia and honey are two alternatives. Let’s look at these two options more closely to find which one is ideal for your health.
Stevia is regarded as a safe and natural substitute for processed sugar. It will sweeten your cuisine without introducing any of the bad health effects associated with sugar. Stevia is extracted from the leaves of the stevia plant, is sweeter than sugar, and contains no calories. It is certainly a safer option than sugar or any other sweetener.
There are numerous types of organic sweeteners available in the market. Make sure you select the appropriate one based on your health issues. If you’re interested in the weight loss benefits, stevia is unquestionably a better choice than refined sugar, honey, or other sugar-free substitutes.
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Honey is another widespread sugar alternative on the market. Half of the sugar is glucose and half is fructose. Honey, on the other hand, is basically fructose. This is why it tastes sweeter than sugar. It also contains a lot of antioxidants and minerals.
However, honey is already richer, ingesting more than 2-3 tsp in a day is not recommended. Honey has a lower calorie density than sugar, but it doesn’t mean it won’t raise your GI.
Sugar vs Honey
A food’s glycemic index is a measurement of how it affects blood sugar levels. Foods having a high glycemic index produce a quick rise in blood glucose levels. Stevia has a glycemic index of 0 since it cannot be absorbed by the intestines and has no calories.
Honey’s glycemic index can range from 30 to 58, depending on its content. Eating food with a low glycemic index can help diagnose or manage diabetes, so no need to worry more about your blood sugar levels, stevia is the best sweetener to use, and honey is somehow slightly better than sugar.
Sugar clearly has a bundle of negative effects on one’s health. But, before you make the transition to a healthy option, you need to enlighten yourself. There are numerous fallacies surrounding the usage of honey as a healthier alternative. Stevia is a safer option with more benefits than honey and other sugar-free substitutes. Discover one of the shocking and best benefits of stevia, stevia can boost your immune system.
What is good for one individual may not be good for you. So make sure to analyze all of your options and make the best decision!