Erythritol, xylitol, and stevia: an answer to fructose intolerance?
Introduction
You’ve probably heard of erythritol, stevia, and xylitol. Xylitol and erythritol are sugar alcohol, whereas stevia is a 0 calorie sweetener. Also, how about receiving a more in-depth description of each of these and comparing them?
Erythritol, stevia, and xylitol are all sugar substitutes with zero or low calories. However, they each have their own set of advantages that set them apart from other sugar substitutes.
Some sugar alcohols are digested gradually in the gut and should not be consumed in excessive amounts. As a result, the majority of sugar substitutes are centered on xylitol and erythritol, which are some of the most well-tolerated sugar alcohols.
Still, confused? Keep reading to find out more about natural sweeteners and its benefits for your body.
What is Erythritol?
Erythritol is a sugar alcohol that is widely used as a food ingredient around the world. It is around 70% sweeter than sucrose. However, it does not affect blood sugar levels and is not a factor in tooth decay.
It likewise has no calories and is absorbed into the body before being eliminated in the urine. The main distinction between erythritol and other natural sweeteners is that it lacks the digestive properties found in other sugar alcohols.
Fermentation produces this sort of sugar. It’s a well-known procedure that’s used to make beers, wines, and other alcoholic beverages. During the fermentation process of one or two sugars, it will transform additional sugars to alcohol.
What is Xylitol?
Xylitol is a sugar alcohol that can be found in mushrooms and other vegetables but in minute amounts. It has a similar sweetness to table sugar, making it a very appealing sugar alternative.
Another undeniable benefit of xylitol is that it does not induce tooth decay, which explains its widespread use in chewing gum and pharmaceuticals.
Straw, as well as wood, maize cob, and other agricultural leftovers, are used to make xylitol in a complicated chemical process. To be clear, just because it is made in a factory doesn’t show it’s a “harmful” product in any way.
What is Stevia?
Stevia rebaudiana, a South American plant, is an alternative natural sweetener. Stevia is now farmed in countries throughout the world, including Paraguay, Kenya, the USA, and China.
They commonly referred sweeteners derived from the stevia plant to as organic stevia sweeteners rather than a brand or specific product. So it is because it has been demonstrated to have beneficial health effects, such as decreasing blood pressure and making it simpler for people with diabetes to enhance their nutritional condition.
Also, organic stevia sweetener is 200 to 400 times sweeter than regular sugar, and only a small amount is needed. They do not influence blood glucose levels, making them ideal for persons on carbohydrate-restricted diets.
Erythritol V/s Xylitol V/s Stevia – Which one to choose?
On a chemical synapse, erythritol and xylitol are not comparable since they are both polyols. It means they function in the same way in the body and have similar side effects.
Xylitol is a preferable option because it is both environmentally friendly and inexpensive.
The study of xylitol and erythritol vs. organic stevia sweetener is far more complicated. Factually, stevia is superior to xylitol and erythritol, which are also theoretically low-calorie natural sweeteners, and stevia is a zero-calorie sweetener.
In contrast to xylitol and erythritol, stevia has no severe adverse effects and a slew of beneficial effects.
When it comes to cooking, erythritol and stevia are not compatible. Stevia is more similar to xylitol, as both are environment-friendly sweeteners used in a variety of foods.
But stevia is so sweet, and it can’t be used in the same manner as sucrose or erythritol, leading to a change in the recipe. To know more about stevia VS Erythritol, check out our blog.
Final takeaway!
I hope you have understood the difference between three most popular natural sweeteners. All three of the alternatives have its own set of advantages & disadvantages. You can select based on your needs.
However, if you are in need of organic stevia sweetener products, we have got you covered. Sugar Fighter offers a variety of Stevia products in the form of powder, liquid, and even tablets.
To know more, reach out to us now!
