You may be aware that eating too much refined carbohydrates can cause dark circles, creases, and dry patches, as well as speed up the ageing process. So, if you don’t want to hasten your ageing process, you must immediately reduce your sugar intake!
Sugar can be found in almost every meal we eat. Start from organic sugars in fruits and veggies to refined sugar in packaged meals like beverages, cakes, and cookies.
When you ingest much more of a simple carbohydrate, such as refined sugar, it quickly breaks into sugars, raising your insulin levels and leading to inflammation across your body.
How Sugar leads to a quick aging process?
Inflammation because of Sugar
Inflammation has been linked to a high-GI diet. It can cause damaged capillaries, loss of skin suppleness, and cell collapse. These factors hasten the aging process.
Sugar leads to more weight
Studies have shown that when we eat sweets, we choose not to eat a healthy diet; thus, we restrict our bodies of vital minerals and vitamins. Vitamins and minerals are essential for maintaining a youthful appearance, and Sugar cuts it down in some way or other.
Process of Glycation
“Sugar attaches to proteins when it reaches your bloodstream. Elastin and collagen are two proteins that make up the skeleton. Toxic substances are known as Advanced Glycation products, or AGEs, which are formed throughout glycation. These can lead to creases, sagging, hyperpigmentation and a variety of organ tissues, and diabetes.
Increases bone density
You may not be aware, but carbonated sugars, which are included in soft drinks, contribute to a rise in osteoporosis, which increases bone density. Increased bone density is yet another factor that contributes to accelerated aging.
How to decrease sugar consumption to slow down the aging process?
Cut down on processed Sugar – Reduce and eventually remove processed Sugar from your diet, which means no soft drinks, added Sugar, cakes, or cookies.
GI meals can be a savior – Learn about low GI meals, which are low in sugar and have a chemical balance that minimizes the amount of Sugar that enters your system.
Switch to a healthy diet – Foods high in antioxidants, such as dark-colored fruits, vegetables, and legumes, as well as nuts and spices, can all aid to reduce inflammation.”
Stevia is the best alternative – If you would like to have something sweet and healthy simultaneously, then a natural sweetener like stevia is the best option. So, basically, stevia is a plant-based sweetener that has been proven to be safe in research.
Organic product stevia has no carbohydrates and is 200 times sweeter than Sugar in the same quantity. Also, it does not affect blood sugar levels. Studies have even suggested that stevia may have health benefits for illnesses such as hypertension.
Stevia is the best natural sweetener and can induce low blood pressure, which is a worry for people who take blood pressure medicines. Because stevia can interfere with some drugs, it’s best to consult your doctor before taking excessive doses.
Opt for healthy Sugar – It’s impossible to prevent all types of Sugar, and we all require some sugar in our diets to maintain our energy levels. It’s critical to understand the differences between artificial Sugar and natural sweeteners.
Good sugars are naturally present sugars. We can find these sugars in complete foods such as fruits and vegetables. It also provides various vitamins, minerals, fiber, and other beneficial nutrients.
Following a well-balanced diet rich in fruits and vegetables, proteins, and healthy fats will provide your body with all the natural sugar needed for energy.
Find its healthy substitute – Other than this organic product, stevia; Sugar also has other beneficial substitutes like honey, maple syrup, and blackstrap molasses, all organic sweeteners and used as a sugar substitute.
These organic sugars have a lower glycemic index than table sugar, making blood sugar rises less common. They also provide additional health benefits by supplying additional nutrients.
Consuming collagen can help you out – Consuming sugary foods causes glycation, which damages collagen and elastin fibers in the body, making our skin more vulnerable to dehydration, creases, and sagging.
Collagen supplements can help with this. Collagen supplements can help you replace your body’s natural collagen resources while also revitalizing your skin. However, like with anything else you consume in your body, you should investigate and discover a supplement that benefits you.
So, there is bad sugar and good Sugar and we need good sugar for the body’s energy. We just have to choose wisely. Stevia and other sugar substitutes are a great way to cut down on added sugar and put a step towards a healthier life.
If you’d like to incorporate organic product stevia into your everyday diet routine, Sugar Fighter will help you! We have availability of stevia in tablets, powder, liquid, etc. To know more, connect with us! I hope these healthy lifestyle tips to slow your aging process will help you out.