Sugars may be naturally present or added to the diet. Sugars are naturally present sugars in foods like fruit (fructose and glucose) and milk (lactose). Sugars and syrups added to foods during cooking or fermentation or at the table are known as added sugars.
How does added Sugar impact our heart health?
Added sugars can have a substantial effect on cardiovascular health, according to an increasing body of evidence. People who consume more added sugars have a much higher probability of mortality, as per a report published in the April 2014 issue of JAMA Internal Medicine.
The Institute of Medicine (IOM) has set a 25 percent daily calorie restriction for added sugar consumption. However, it was then recognized that this limit is too high, and it will further be reduced to 10% of total calorie consumption.
Many individuals eat far more Sugar than they are aware of. Since our bodies do not need Sugar to work correctly, it is important to be mindful of how much Sugar you intake. Added sugars have no nutrients but a lot of calories, which can lead to weight gain or even obesity, compromising heart health.
When we consume processed sugars, our bodies experience elevated stress and inflammation, which leads to cardio-metabolic problems and high cholesterol. Eliminating these cholesterol-raising processed foods from your diet will improve your heart health and help you enjoy a fuller and healthy lifestyle.
Hidden Added Sugars in the edibles we consume.
Beware of added sugar because it comes in many different ways, and you won’t even find that it is present in the items you are consuming.
You have to have been a bit of an investigator to find out whether a product has artificial sugars and if it has how much it contains? First, look at the product’s ingredients list to see whether a packaged product has added sugars or not. We have listed the various other names by which added Sugar is known, so before consuming any product, do check it out!
Different variations for Sugar involve syrup, raw Sugar, molasses, corn syrup, corn flavoring, syrup, honey, or fruit juice concentrates, in addition to those ending in “ose,” such as maltose or fructose. So, reduce the intake to foods rich in added sugars.
How can we be able to reduce the intake of Sugar?
Too much artificial Sugar can be harmful to your health and even shorten your lifespan. Cutting out refined and high-sugar foods will assist you in sticking to your healthy lifestyle.
We have stated some of the ways to cut down on added Sugar, which will help you out in preserving your heart health.
You will do this by not adding table sugar to your food or drink, excluding soda from your diet, reducing the serving size of sugary foods, and switching to fruit if you have a sugar craving. You can even use Stevia as a sugar replacement. It is among the effective ways to reduce sugar intake without even sacrificing your cravings.
Can Stevia replace added Sugar?
It is the frequently asked question that can organic stevia products replace artificially or added Sugar? So, the answer is a big “YES.” Sugar can be easily replaced with natural sweeteners like Stevia to exclude artificial sugars from the diet.
Sugar fighter products have a non-glycemic reaction, which means they would not raise or lower the blood sugar or insulin levels. Our various ingredients can be used to sweeten food and beverages. Other than that, Stevia sweeteners are 200 to 300 times sweetener than Sugar, and it contains absolutely no calories so that it won’t affect your health in any way possible.
So, whatever your requirements are, Sugar Fighter always helps you in keeping on the path to a healthier heart by eliminating added sugars. you can also read more about tips to prevent heart disease.