For years, decades, or perhaps eve more health experts, the authorities, and presumably research groups have advised individuals to avoid fats in order to prevent carbohydrates.
It created a new business of low-fat foods and beverages. Also, no carbohydrate foods and beverages, yet a new study has revealed that the problem is SUGAR!
Sugar can lead to several other health issues that you’d rather avoid. Contrary to popular belief, sugar is not only bad for people with diabetes; those with no such present health concerns can also face serious health hazards from excessive sugar consumption. In addition, Sugar is a significant contributor to weight gain.
Increased risk of heart attack or disease
Sugar has the ability to destroy your arteries and heart, increasing your risk of heart attack or stroke. Remember that simply reducing the amount of Sugar in your drink, espresso, and fruit juices will not help.
Even fructose, a type of Sugar available in fruits and honey, can enhance your insulin levels, LDL or cholesterol levels, and blood sugar levels, restricting your arteries.
All this could lead to body fat and an increased risk of heart attack and diabetes.
Sugar pushes you towards alcohol or drug addiction
If you do not smoke and not consume alcohol and intend to remain such, then avoid high-sugar foods. People who are addicted to alcohol, drugs, or any other substance have a strong preference for junk food or sugary meals such as pastries, candies, and desserts.
The trouble is, when you consume Sugar, it causes the happy hormone, dopamine, to be released. This substance is a neurotransmitter that can enhance your craving for sweets, which causes the hormone and other addictive compounds to be released.
The link is that other addictive compounds, such as alcohol, also produce dopamine, which improves mood and facilitates addiction.
It increases your hunger and makes you obese
Sugar-sweetened snack foods are less nutritious, so they are deceptively disastrous for you. You might find yourself chewing on a few mini-candy bars but not fulfilling, but a naturally sweet banana would have sufficed.
Sugar isn’t simply less filling; it’s also more caloric. It only adds calories to your diet, hence the name “empty calories.” Fructose levels in the blood can lower the flow of insulin and leptin while boosting the amount of the hunger hormone named “ghrelin”. It could be one of the causes of excessive weight gain.
The 2013 study examined 30 clinical studies to see any links to Sugar’s effect on the body. Instead, they discovered that Sugar causes obesity and a variety of chronic ailments.
Leads to various types of cancer
Sugar has been related to weight gain, which is one of the primary causes of cancer in humans. So, no, this isn’t a random thought, but extra Sugar may be a sign of cancer.
As a result, it is acceptable to conclude that there is a connection between cancer and Sugar. You’re undoubtedly aware that insulin plays a critical role in cell growth control.
High sugar consumption can now lead to higher insulin levels, leading to an increased risk of breast, prostate, and pancreatic cancer.
Sugar may result in fatty liver
Foods that we consume convert down into simple sugars, primarily glucose and fructose. Although glucose is required by each and every cell in the body, fructose has little physiological significance.
However, fructose is found in fruits, syrup, and many sweets, and this is how it enters our blood. This fructose is solely processed by the liver and turned into glycogen for future usage whenever the body requires energy.
However, when there is an excess of stored glycogen and a high quantity of fructose in the bloodstream, the liver converts it to fat, limiting its ability to execute its regular duties. It might potentially result in fatty liver syndrome, as well as diabetes and cardiovascular consequences.
What is the solution now?
So, organic stevia products are here for your rescue. Because Stevia only requires a minimal amount to sweeten meals and drinks, it is a zero-calorie food. In addition, Stevia may sweeten without influencing blood glucose levels since the human body does not metabolize it.
Sucrose is the main component of regular Sugar. Stevia sweetens in the same way as sucrose does, but it travels through the digestive system rather than the bloodstream because it contains a noncarbohydrate molecule. Stevia is also suited for the keto (low-carb) diet because of this.
Organic stevia products are occasionally used to cure increased blood sugar levels and high blood pressure because it gives sweetness without the calories or adverse effects of Sugar. It also leads to weight loss and prevention from cancer.
We hope that you are very well aware of the adverse and harmful effects of Sugar on your health. So, it is time to make a change and switch to Stevia for better health and lifestyle.
If you are looking for organic stevia products, then Sugar Fighter has a wide range of natural products. Do check it out.