Stevia sweeteners are made up of extracts from the leaves of a shrub named Stevia (Stevia rebaudiana Bertoni). South Americans have been cultivating and using the stevia plant to sweeten drinks for centuries. China is currently the world’s leading supplier, followed by Japan, Taiwan, .
Erythritol, stevia, and xylitol are all low-calorie or zero-calorie sweeteners. They each have different advantages that make them preferable to other artificial sweeteners, some of which have a reputation for having negative side effects. Aside from the commonalities, these alternative sweeteners are quite distinct .
Typically, when we think of foods that raise cholesterol, we think of those high in saturated fat. While it is true that these foods, along with those heavy in trans fats, do raise bad (LDL) cholesterol levels more than others, they are far from .
Sugars may be naturally present or added to the diet. Sugars are naturally present sugars in foods like fruit (fructose and glucose) and milk (lactose). Sugars and syrups added to foods during cooking or fermentation or at the table are known as added sugars. .
What is Stevia? Stevia, scientifically known as Stevia rebaudiana Bertoni, is a bushy shrub in the sunflower community. Stevia comes in 150 different varieties, many of which are indigenous to North and South America. The world’s top exporter of stevia goods is China. However, .