An artificial sweetener is a chemical substitute instead of sugar, especially for those who are patients of diabetes and sugar. It helps make some food sweet in taste but has a low energy value than sugar. Also helps to keep your body fit and lose weight.
Artificial sweeteners are sweet in taste and recognized by the sweetness receptors by the tongue. They probably provide zero calories and your body can’t break them down. There are advantages in consuming artificial sweetener like,
- May reduce hunger and calorie intake.
- Helps you lose some weight.
- Decrease the risk of several medical conditions.
- Decrease the probability of tooth decay.
But unfortunately, there are some of the researches that have shown it has a harmful impact on your health. Sometimes it is considered safe and sometimes not. It shows scary artificial sweeteners’ side effects which may lead you to cancer and other injurious health diseases. Artificial sweeteners and side effects also cause headaches, depression, or seizures.
- Billion industries to help people lose weight through artificial sweeteners–
Replacing artificial sweeteners instead of sugar contained foods helps you lose weight. Some recent news has revealed that people use this for weight gain from artificial sweeteners are completely the reverse to the consumer’s expectations. This in spite controlled the clinical trials showing up that it leads to weight loss. It has been a 200 percent increase in artificial sweetener usage among the children and maybe 54 percent between the adults in last 20yrs.
- Artificial Sweeteners used in place of sucrose, glucose and fructose-
Artificial sweeteners are used in place of sucrose, glucose, and fructose. The artificial sweetener has an intensely sweet flavor in place of calories, but some research has also shown potential adverse health issues. A US study for more than seven years has also highlighted the fact that those people who consumed artificial sweeteners in large amounts gained more weight than that of the non-users. You can use natural stevia based products instead of artificial sweeteners.
- Consumers of Artificial Sweeteners do not reduce the overall intake of sugar-
Well, consumers of artificial sweeteners do not reduce the overall sugar intake. They use both of them and may feel that they can also indulge in their favorite food.
Artificial sweeteners also change gut bacteria and it leads to weight gain from artificial sweeteners. Artificial sweeteners and diabetes have an old connection so it may have a risk of type2 diabetes too.
- Artificially sweetened beverages linked with increased risk of Death, Cardiovascular disease, strokes, Dementia-
Artificially sweetened beverages are the reasons for death, cardiovascular disease, strokes, and Dementia. These are the main artificial sweetener side effects among the old age people but the reason is still not clear.
With all the investigations and researches it was found artificial sweetened beverages intake on the risk of type2 diabetes, all this found no link or positive result. But one research found that artificially sweetened beverages can be a great substitute for beverages, fruit juices, etc. associates with a 5-7 percent low risk of Type-2 diabetes.
- Better option than artificial sweeteners is stick to healthy diet-
Healthy diets are best for all kinds of diseases and it is a better option than the intake of artificial sweeteners. A healthy diet includes whole grains, seafood, vegetables, fruits and a lot of plain water can keep you good and healthy.