Stevia & Belly Fat
The World Health Organization (WHO) estimates that around 40% of the world’s population is overweight. Sugar, unfortunately, is one of the primary culprits responsible for this. Obesity is the effect of overeating in the body, which raises the risk of heart disease, type 2 diabetes, and cancer, and plenty of other health problems. While artificial sweeteners have been suggested as sugar substitutes, some people are concerned about a connection between stevia and belly fat.
Stevia has been seen as a healthy artificial sweetener due to its low energy content, but it also has certain health advantages. The Food and Drug Administration (FDA) in the United States considers this artificial sweetener to be widely accepted as safe (GRAS). The FDA has not allowed or labelled this sweetener to be used as a food additive in part because it could have some negative health effects.
What Triggers Belly Fat?
In layman’s words, belly fat refers to the fat in and around the abdomen. Visceral and subcutaneous fats are the two kinds of belly fat that have been found. Subcutaneous fat is located underneath a person’s clothing, and visceral fat is found around their organs. Belly fat is considered unhealthy due to the health problems it creates. Heart attack, high blood pressure, heart disease, colon, cancer, asthma, stroke, Alzheimer’s disease, and type 2 diabetes are only a few of them.
High-carbohydrate, low-protein diets can cause weight gain. Aside from that, foods high in sugar, such as cookies and desserts, as well as beverages high in sugar, such as fruit juice and soda, will decrease a person’s ability to lose fat and delay their metabolism. This allows a person to gain more weight.
Lack of Rest
Research on the impact of sleep length on controlling energy balance in the body discovered that when a person sleeps for a short period of time, he or she is more likely to add weight, which contributes to a rise in total fat in the abdomen. As a result, abdominal fat can accumulate as a result of short sleep durations and poor sleep quality.
High Intake of Alcohol
Overconsumption of alcohol has been linked to a variety of health issues, including liver inflammation. According to a 2015 study on the association between alcohol intake and obesity, male counterparts are more likely to gain weight across their bellies when they consume a lot of alcohol.
Stevia: Health Benefits
It is mentioned that stevia has zero calories. Even so, it is known as calorie-free due to its slightly lower calorie content when compared to sucrose. Let’s take a brief look at some of the health benefits of this organic stevia.
Suitable for Diabetic Patient
As per research, stevia does not add carbs or calories to any diet, which is one of the explanations why people with diabetes may use it.
It also has no effect on insulin or blood glucose levels.
It was also found that people with type 2 diabetes had significantly lower levels of blood glucagon, a hormone responsible for controlling blood glucose levels, and glucose.
Stevia’s steviol glycosides passed the purity test of the Joint Expert Committee on Food Additives (JECFA), allowing those with diabetes to eat it safely.
Obesity and overweight are caused by a variety of factors, including a heavy intake of energy-dense foods high in fat and sugar.Stevia, which has no sugar and only a few calories, aids in lowering energy usage without losing sweetness.
According to a 2013 study, stevia has the ability to lower blood pressure in people with moderate critical hypertension. It is said to have cardiotonic properties, which enable it to control blood pressure and heart rate.
Effects on Kidney
Stevia intake can speed up the removal of water and electrolytes from the body by urine. As a result, it’s thought that long-term use of this sweetener could affect the kidneys. A 2013 research, on the other hand, found that stevia use decreased cyst growth in kidney cells.
Stevia has the potential to interact with endocrine system hormones. Human sperm cells exposed to stevia had a higher level of progesterone, according to a 2016 report.
After looking at the benefit, Sugar FIghter stevia can be a lifeline for those who crave sweets yet have diabetes or wish to reduce weight.
Stevia Causes Fat!
Stevia is low in calories and carbohydrate, two factors that might raise the risk of belly obesity. According to the United States Department of Agriculture, it may aid in weight loss when consumed to displace 45 calories of sugar intake per tablespoon. We cannot ignore the reality that the sweetener, although not increasing blood sugar levels, is likely to trigger an insulin response due to its sweet taste.
Stevia is yet to be recognized as one of the elements leading to belly obesity. However, we might include a study from 2008 that looked at the effects of supplemental stevia leaves and stevioside in broiler diets. The study found that while eating organic stevia sweetener reduced blood levels of glucose, triiodothyronine, and triglycerides, it had no effect on non-esterified fatty acids. Furthermore, the study found that stevia leaves and a stevioside diet dramatically increased belly fat (8). More study on the association between stevia and abdominal obesity is needed to fully determine the correlation.