Keto diet means cutting out sugar from your daily life. But if you have a sweet tooth then you might be wondering if natural sweeteners can be included in a keto diet plan. Since stevia is a popular sugar alternative, you probably want to know more about it. Natural sweeteners like agave, coconut sugar, honey, or maple syrup can spike your blood sugar levels. Luckily there are few natural sweeteners not only satisfy your sugar cravings but also they are beneficial for your health. Stevia is one of them. It doesn’t only satisfy your sweet tooth, it is also a completely Keto-friendly sweetener.
So, in this article you’ll learn everything about stevia in a keto friendly diet.
● WHAT IS STEVIA?
Stevia is a no-calorie sweetener made from the Stevia plant leaves. It is first made in South America. Research shows that South American people used this sweetener in their beverages 200 years ago. But in 1970 Japan was the first country to adopt Stevia as a sweetener.
It is made by harvesting raw plants, drying its leaves, and after that steeping them in hot water. Then the liquid product purified and filtered with water. And the purification process helps to make sure there is no alcohol ended up in the final product. Pure stevia contains very high levels of steviol glycosides. And the best thing is because of steviol glycosides it is 200-300 times sweeter than a normal dose of table sugar. Compared to normal sugar production, stevia production needs 64%less carbon and 95% less water.
● BENEFITS OF STEVIA
Stevia is more than any other natural sweeteners. It is not only a zero-calorie sweetener, it has some beneficial medicinal properties as well.
Here are some important benefits of stevia.
1. Improve Diabetes
Stevia has a history of treating diabetes in many countries like Brazil, Paraguay etc. Stevia not only helps lower blood sugar levels, it is also helpful to balance insulin resistance.
Stevia contains some of the best plant-based antioxidants compounds. It is very important to decrease the risk of any disease and to slow down aging.
3. Can Improve Blood Pressure
A Chinese trial show, an adult who is suffering from high blood pressure was given 500mg stevia three times a day for two years. At the end of this trial, researchers notice giving stevia daily significantly lower blood pressure levels in the adult body.
4. Take Care of Your Oral Health
You can also use stevia as a medicinal plant to improve your oral hygiene.
5. Help Liver Health
In many cases, diabetes often causes ROS-driven oxidative damage in the liver. This can lead to common yet serious liver dysfunction. Study shows stevia can decrease 30% chance of any liver dysfunction.
● STEVIA IN KETO DIET
Keto diet is basically a low carb and high fat diet, mainly followed to lose weight.
Low blood sugar levels and low insulin levels are the two interdependent physiological states signals your body to enter ketosis. Not only low carb living, but stevia also helps to keep blood sugar and insulin low as well. And that’s why we can say Stevia, a perfect keto-friendly sweetener.
For those reasons, Stevia is the best thing for a keto diet follower. It does not only promote a ketogenic diet, but it is also very safe, inexpensive, and widely available for all. Best of all you can have sweets without counting or being afraid of failing in your low carb diet.